10 tips to be a happy and successful dude

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Here are 10 tips to be a happy and successful dude:

  1. Memorize something daily.  This leave your brain fresh and your memory running. If it’s something as small as a quote, well you’ll be able to pop out a quote whenever. Sayings, quotes and philosophies are top of the list.
  2. Try reducing your attachment to things.  Those who are usually attached to something have much more trouble when it’s gone.  Possessions do end up owning you although you think otherwise. Become a person of minimal needs. It will relax you.
  3. Keep your curiosity rising.  Get out and explore.  Stop and observe all of the little things. Try new things. Get out of your comfort zone and experience as many different environments as possible.  New sensations is key as well.  Time to take advantage of all that this world offers.
  4. Get in shape!  Think about it.  We all have one body with one soul.  Fit bodies lead to better health, confidence and more success with the the opposite sex. The reasons are unlimited of why you should get-in-shape!
  5. Focus only on the “present”.  The past is unchangeable.  The past is… the past!  If you keep your mindset in the past, you’ll never get over it nor give the opportunity for something new and better to walk in. All you need from the past is o learn from the past to do better in the present so that you can succeed in the future.
  6. Ten minutes ago… that’s the past.  If you live purely in this moment you will always be happy because there is nothing wrong with this split-second.
  7. Smile!  Whenever you put a happy grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. But let’s not ‘force’ yourself, just be happy.  Research shows even smiling for five minutes straight in the morning will put yourself in a good mood for the day. Smiling leads to happiness and that’s where you want to be.
  8. Drink water.  Ma, ma mama says… thanks Waterboy.  H2O is important for overall health. Screw the soda.  A cold glass of water is life-replenishing water.
  9. Don’t take life so seriously! Back to the laughing and smiling. Be amused by your mistakes and failures. Learn from them and move forward. Be thankful that you learned your lesson and won’t mess up like that again. Do things that you enjoy! Life is not strictly business, it can be mixed with pleasure.
  10. Get up, stretch, smile, and take a deep breath in, deep breathe out… time to start fresh! Get to it!