Lean with It, Squat with it with Lauren Drain

Bring on the nicest butt in yoga pants with our girl Lauren Drain. If you aren’t following Lauren Drain on Instagram then here’s a little convincing of her fitness video that may change your mind.

Lauren Drain Fitness Videos

A post shared by Lauren Drain Kagan (@laurendrainfit) on Feb 16, 2018 at 11:18am PST

Working to increase my 1 rep max – currently at 205lbs???? This is towards the end of my workout: 185lbs x3. Always form over weight! Few tips on how to squat properly: • Feet just outside of your shoulders • Point your toes out a little • Keep elbows pointing down • Chest up or neutral position (don't lean down) • Grip & push up on the bar on way up • Send your hips back first • Ride the bar down, don't just drop down • Go to or below parallel • Don't wink your tail bone at the bottom • Keep a neutral head position • Bar should not be on your neck • Push your knees out vs give inward • Keep your knees inline with your feet • Drive through your heels not toes • Use a pad only for high rep counts • I walk out of cage due to depth needed • Learn to fail safely in the cage or out of it I workout with 135-195. Hope some of these tips help you improve your form and get that bar moving ???? See my website for more workouts & guides – link in bio @laurendrainfit

A post shared by Lauren Drain Kagan (@laurendrainfit) on Mar 14, 2018 at 8:55am PDT