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Nowadays, CBD is becoming more and more popular in our society – people see it as a viable tool that can improve their wellbeing and health. What’s more, CBD can also provide relief to specific symptoms. CBD oil is the most popular way of using CBD, but it can also be found in capsules, e-liquids and skincare products.

Since its popularity is rising and its benefits are becoming more noticeable, more convenient ways to consume CBD will undoubtedly be discovered.

Studies have shown that around 50 million adults deal with chronic pain, interfering with every aspect of their lives. Their professional, social and personal life – all of them are affected by the debilitating pain they experience.

Fortunately, CBD can reduce the symptoms. More than half of CBD users stated that they use the product for various medical conditions. Besides relieving pain, CBD is particularly helpful for depression and anxiety.

Whether you are a CBD enthusiast or not, you might wonder how you can make the most of the product. Did you know you can add CBD to your foods and drinks? Sounds great, isn’t it?

This article provides some guidelines on how to infuse CBD into drinks to maximize its effects. But first, let’s look at how CBD can improve your health.

What are the benefits of CBD?

As studies have shown, using CBD has various health benefits.

Here’s a list of the conditions it can help:

• Sleep disorders;
• Migraines;
• Chronic pain;
• PTSD;
• Epilepsy;
• Nausea;
• Anxiety and depression;
• Joint pain;
• Allergies;
• Alzheimer’s disease;
• Cancer.

 According to research, CBD acts as an anxiety reliever because it may change how the receptors in your brain respond to serotonin. Thus, CBD may reduce the physical symptoms of anxiety, such as a rapid heart rate.

Researchers have also looked at how CBD can help people with Alzheimer’s disease; the conclusion was that it might preserve the ability to recognize familiar faces. What’s more, CBD might also delay the progress of the disease.

Cancer is among the health conditions CBD may improve by promoting the destruction of cancer cells. Here’s what researchers have found:

• CBD might increase the action of chemotherapy and might lower its side effects;
• CBD might reduce the anxiety experienced because of the condition;
• CBD might inhibit cancer cell growth.

What are the different ways of using CBD?

CBD can be used in a lot of different ways. If a doctor prescribes CBD for a specific health condition, such as epilepsy, it’s crucial to follow their instructions.

These are some of the ways you can use CBD products:

• Swallowing capsules;
• Consuming gummies;
• Absorbing it under your tongue;
• Applying it directly to your skin;
• Adding it to drinks or foods.

The recommended dosages are different for everyone, depending on factors like body weight, the reason for using the product and the concentration in a CBD solution.

If you love baking, adding CBD to your baked products won’t only make them tasty but also healthy. Brownies, cookies and cupcakes are just some baked goods you can improve by mixing them with CBD.

The good thing is, if you don’t have time for baking, you can always buy CBD edibles. You can find it in many products, such as chocolate, hummus and honey. The latter is not only delicious, but it’s also healthy; thus, buying CBD honey wholesale might just be the best choice you could make for your wellness.

How do CBD drinks work?

CBD drinks are favourable as they can be easily included in your daily life. Rather than a soft drink, you may want to try a CBD-infused drink when having a meal. This type of beverage is likely to have a more positive effect on your day than a typical soft drink. CBD drink wholesale is very popular nowadays, ranging from hot to cold beverages. The way CBD drinks are produced depends on the type of beverage. CBD drinks vary from ice coffee to soft drinks, the most popular ones being juices and carbonated drinks.

The process is the same no matter the CBD beverage: first, you prepare the carbonated drink or juice, and then you infuse it with CBD. As a general rule, you should add CBD in the final steps of the recipe. This is particularly necessary if you make a hot drink because heat can decrease CBD’s effectiveness.

It’s worth mentioning that CBD is hydrophobic; its chemical features are the same as oil, and thus, it doesn’t mix well with water.

Here are some drinks you can mix with CBD:

1. Tea. Infusing tea with CBD is an effective way of managing your stress levels. Let’s say you’ve just arrived home after a busy day at your job. If you want to unwind, mixing your tea with CBD can do wonders, as both have powerful antioxidants in their composition. Besides helping you relax, this combination can improve your digestion and boost your skin and heart health.
2. Coffee. Having coffee in the morning is a golden rule for some people – their day cannot start without it. However, there’s a problem with caffeine: consuming it in large quantities can lead to nervousness.  Luckily, the cannabinoids in CBD can counter those effects. Heat can make cannabinoids less effective, so infuse your coffee with CBD only after it’s brewed.
3. Alcohol. This is an interesting combination, as both substances can get you in a relaxed state, but in different ways. Studies have shown that mixing CBD with alcohol can decrease alcohol levels in your blood. What’s more, it can intensify the effects of both. Supposing you have difficulties falling asleep, combining CBD with alcohol might be beneficial, as it increases sedation. Thanks to CBD’s properties, your body will relax, and thus, it will be easier to fall asleep.
4. Smoothie. We’ve got fantastic news for all smoothie fans: mixing CBD with it can magnify its health benefits. Smoothies are called superfoods for a reason – mixing various vegetables and fruits is an excellent way of providing energy and protein to your body. You can make your smoothie even more healthy by infusing it with CBD. Make sure the CBD is well-integrated by blending the smoothie for 15 seconds.

CBD is not a consumption ingredient in all Europe, this article is written according to the UK regulations for CBD on food and beverages, please if you’re not a UK retailer confirm the CBD food regulations in your country. Find more information here.