Millions in the world suffer from sleep disorders. Several factors affect the quality of sleep, including stress, medications, health issues, and many more. Nowadays, most people describe their sleep quality as poor or only fair. Poor sleep has a significant impact on the lifestyle and can lead to mood and personality changes, thereby decreasing our regular performances.
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Although maintaining a healthy lifestyle and making specific behavior changes can help you get better sleep quality, some people take sleeping pills for chronic sleep disorders.
Not many know that they can switch to a natural product that can be healthier than a chemically produced sleep aid. Cannabidiol (CBD), derived from the cannabis plant, can help treat insomnia, anxiety, and even pain. Currently, CBD vape pens for insomnia are widely used to help support healthy sleep cycles.
CBD for Sleep
CBD is a well-known product in the healthcare industry, offering many benefits in managing many diseases and mental disorders. But, when you consider CBD for sleep, this natural aid serves as an insomnia relief, pain relief, and medication to manage anxiety.
So, how does CBD help in getting better sleep?
CBD can help balance the endocannabinoid system (ECS) responsible for keeping the human body in homeostasis and regulating sleep stability. CBD interacts with the serotonin and GABA receptors in the ECS system. This interaction regulates the circadian sleep-wake cycle responsible for helping us fall asleep and stay asleep.
Besides, CBD can reduce the anxiety that helps to limit insomnia, and improve sleep. It helps reduce overthinking, calm your mind, and enables you to fall asleep faster. Moreover, CBD can ease the pain from insomnia by regulating the symptoms that can cause a lack of sleep. Check out more information here about using CBD oil for anxiety.
As a regulated cure, CBD is effective in sleep management. Nowadays, CBD is available in many forms, typically as oil. Let’s discuss some ways how you can use CBD oil for a better sleep routine.
Select the Right CBD Product
The CBD market has tons of CBD oil products. Some products will manage sleep better than others. It is advisable to research and find the product that is suitable for you. Make sure to check for a QR code that is directly linked to a lab report. This is very crucial because numerous companies are exploiting the market by selling hemp seed oil in the name of CBD oil. Since hemp seed oil doesn’t possess any therapeutic value, make sure to choose a genuine CBD oil product to manage sleep.
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Identify your Sleep Issues
There are a variety of sleep issues or disorders that can impact your overall sleep quality. So before you hop into a market in search of CBD oils, ensure to identify your sleep problems. Everybody has different sleep patterns, and it is essential to look for a CBD product that addresses your sleep issue. When deciding on a course of treatment for sleep issues, consult your doctor, or simply answer this question: Do I have difficulty falling asleep, staying asleep, or both?
Establish a Bedtime Routine
People who have difficulty sleeping should not overlook their bedtime routine. One should put down the phone, take time to relax, and calm down. Most people are still unaware that cell phone screen lighting is a big factor that keeps us awake. Experts recommend creating a bedtime ritual for yourself. Practice meditation, dim the lights and give yourself a little massage with a calming CBD oil. Take your CBD product for about one hour before proceeding with your bedtime routine.
Strictly Follow the Routine
The moment you set a specific bedtime routine, ensure it is being followed strictly. Building a healthy sleep habit is similar to building a healthy eating habit. So, stay consistent. The results may differ. Few may experience instant results after the routine, while others take several days or even a week. The worse your sleep pattern, the longer it will take to build a healthy sleep habit.
Following a strict bedtime routine, including some CBD oil and breathing exercises, will help you get you rid of any hardcore pharmaceutical prescriptions you have been taking for better sleep.
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Focus on Relaxation
While you are using CBD oil for sleep, make sure to give your mind an appropriate amount of time to relax before bedtime. Just the way our bodies need relaxation, so does the brain. Having racing thoughts does not help at all. Incorporate specific methods or practices to clear your mind of everything that you experienced throughout the day. Methods like counting sheep will help you overcome the habit of overthinking and relax your brain, eventually promoting better sleep.
Conclusion
CBD oil can help you sleep longer since it gets released more slowly into your body than other forms of CBD products. One should consume it at the right time for the best results. Make sure to consult your doctor to know how much CBD is safe for your body. Furthermore, start in smaller doses and monitor the changes. Invest at least a month before you notice a significant difference in your sleep pattern.
References:
- Eric Murillo-Rodriguez, Jose Carlos Pastrana-Trejo, et al. The Endocannabinoid System Modulating Levels of Consciousness, Emotions, and Likely Dream Contents. DOI: 10.2174/1871527316666170223161908.
- Scott Shannon, MD, Â Nicole Lewis, ND, et al. Cannabidiol in Anxiety and Sleep: A Large Case Series; 2019 Jan 7. doi: 10.7812/TPP/18-041.
