Everyone wants to have a perfect body, and for many women, that means having hips that are flawlessly round and sexy. Unfortunately, not all of us are blessed with such hips – many of us have what is known as “hip dips”. This is when the sides of our hips dip inwards, creating an unflattering indentation. While hip dips are perfectly normal and common, they can still be a source of insecurity for many women. Luckily, there are ways to get rid of hip dips and achieve the perfectly round hips that you’ve always wanted.
1. Hip Dip Contouring
One of the most popular and effective ways to get rid of hip dips is through hip dip contouring. This is a cosmetic procedure that involves injecting hip fillers into the area of the dip, in order to create a more rounded shape. This is a relatively quick and easy procedure that can be done in a matter of minutes, and it’s also relatively affordable. It’s generally considered a pretty non-invasive procedure, with most people only requiring a local anesthetic. The results are immediate, and you can expect them to last for around 6 to 12 months. While there are many different kinds of fillers, most doctors would probably recommend Sculptra, but you should definitely consult with your doctor to see what they think would work best for you.
Of course, one of the best ways to get rid of anything is through exercise. While you can’t spot-reduce fat from just one specific area, you can tone the muscles around your hips to make them appear more rounded and shapely. There are many different exercises that you can do to achieve this, but some of the most effective ones are:
- Glute bridges: Lie on your back with your knees bent and feet flat on the ground. Place your arms at your sides. Lift your hips off the ground, keeping your shoulders and feet in contact with the ground. Hold this position for a few seconds before lowering your hips back to the starting position.
- Donkey kicks: Start on all fours with your hands and knees shoulder-width apart. Keep your back flat and engage your core. Kick one leg straight back, keeping your foot flexed the entire time. Return to the starting position and repeat with the other leg.
- Hip thrusts: Start by sitting on the ground with your back against a bench or chair. Place your feet flat on the ground and shoulder-width apart. Place your hands on the ground for support. Bend your knees and place your feet hip distance apart. Drive your heels into the ground and lift your hips off the ground, thrusting them into the air. Return to the starting position and repeat.
3. Diet Change
In addition to exercise, another way to get rid of hip dips is to change your diet. Eating more healthy fats, like avocados and nuts, can help to plump up the area and make your hips appear more rounded. Similarly, eating more protein can help to build muscle in the area, which will also make your hips look more toned and shapely. Cutting out processed foods and sugar can also help to slim down your hips and make them appear more slender. Of course, you can’t expect immediate results, but with enough discipline and dedication, you can expect to see results in as little as a few weeks.
These are just a few of the many different ways that you can get rid of hip dips. While some methods may be more effective than others, it really depends on your individual situation and what you’re most comfortable with.